specialty vegetarian diets athlete
How Specialty Diets Catapult 3x Athlete Performance
Specialty Vegetarian Diets for Athletes: Case Studies, Data, and Practical Playbooks A high-protein, low-carb specialty diet can shave 3 minutes off a distance runner’s finish time, and it does so by preserving glycogen and stabilizing blood sugar. In my practice, I’ve seen athletes combine this approach with timed