Specialty diets
7 Special Diets Examples vs Classic Vegan
In 2023, surveys showed a surge in people adopting specialty diets, and the seven most common ones - gluten-free, dairy-free, low-FODMAP, ketogenic, plant-based, paleo, and low-carbohydrate-adequate-protein (LCAD) - each target specific health needs. While a classic vegan diet eliminates all animal products, these plans often impose additional macronutrient or ingredient