dairy-free keto
7 Specialty Diets That Don’t Need Dairy
In 2023, 42% of keto followers reported avoiding dairy due to intolerance. A dairy-free keto diet replaces dairy fats with low-carb alternatives while keeping total carbs under 50 g per day. It’s designed for those who love keto’s metabolic benefits but can’t tolerate lactose or casein. Dairy-Free