cyclical ketogenic diet
Experts Agree - Special Types Of Diets Trim 100km Pace
Recent trials show a 2-minute improvement on a 100km effort when cyclists follow a targeted low-carb schedule. By aligning carbohydrate timing and metabolic adaptation, special types of diets trim pace without extra calories. The approach works for both road racers and ultra-endurance riders. Special Types Of Diets - The Endurance