Specialty diets
Stop Choosing Keto vs Atkins, Use Specialty Diets
85% of low-carb diet followers abandon the plan within six months, so the best approach is to move beyond the keto vs Atkins debate and adopt a specialty diet tailored to individual needs. Specialty diets incorporate evidence-based tweaks that sustain satiety and support long-term success. Specialty Diets: Decoding Low-Carb Choices